Day 19th
Happy Monday everyone! How is everyone feeling? Well its monday and I think we have to be honest and assess the situation!!!!!
*I think that it is safe to say that many of us are still on track with the 30 days, correct?
Let's address some 'elephants in the room'.... I'm going to be very honest because I think this helps everyone.
I can see now that I have been exercising now for about 15 days (taking breaks on Sunday and thanksgiving- It has been a bit difficult keeping up with this blog for 15 days straight. Not because of the difficulty in writing it, but because I don't want to annoy people on facebook by putting the same post - or kind of post for 30 days straight. It gets repetitive and don't know if perhaps frustrating to look at... maybe its in my head- but could be happening.
So the realization is this, if something that takes me about 5 minutes of freestyle writing- becomes a hassle... how is an average person going to tackle 30 days of continuous exercise? That is the million dollars question!!!
I think that If i can figure this one out- I might become a millionaire! Well, for starters, my futile attempt to get people ready and motivated to exercise has to change to some degree. I brainstormed and came up with some stuff that might implement very soon.
Like: instead of everyday written workouts: I'm going to write down a weekly work out: both for weights and cardio- and post it on sundays! This way people know how to plan their week and know exactly what to do every day.
Also post videos of exercise on sunday- for the same reasons.
I'm in the process of writing a book- (i'm in the research phase- and learning different ways to keep people engaged, motivated, and putting together excerpts of how to's. This book is going to be very easy to follow- and one that you can reference and will tell you exactly what to do every day.
I'm not sure how long this book will take- i'm just having fun living the experience!
Through our 30 day experience ( I have learned something very valuable! That you do need to surround yourself with positive people and at least one other person that believes in you and will help you carry your goal/ conviction to the finish line!) In your case that person may very well be me! But who is carrying me????
The message is: Figure out what you want to do/ what goal you want to achieve/ anything and get a support system. They don't have to be with you 24/7 but they will be there that one time- when you need them most!
Today, i am that person! :) Lets get some rest and continue hard tomorrow! There is only one tuesday this week. Don't waste it! hahahaha seriously- promise yourself that you will work out for yourself tomorrow.
This week we the focus is CARDIO!! I'm adding cardio to all my sessions this week. Today I ran for 20 minutes. Tomorrow I will lift (LEGS and 20 minutes of cardio).
Add at least 10 minutes of cardio to your workouts- then move on to 15 and higher if you can. You will notice the difference quickly.
Stay motivated- take a look at my videos and let me know how you do tomorrow!
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